Tips for Women on Body Building
When you start with heavier weights keep your repetitions limited to six to twelve. You should stick to a workout session of three times a week. Get enough rest as muscle repair and growth occurs during rest.
Keep it balanced
You will have a propensity to lose more weight if you squeeze your diets and lower intake of calories. Weight training uses away the fat reserves allowing the new muscle to eat calories. Adding Body Building Supplements to your diet will help you achieve your goal. It is recommended to mix both cardio and strength training at the same time but see to it that you maintain a balance and do not fatigue yourself.
Fuel your body
To get you body in shape follow a protein rich diet. Consume the same in small meals throughout the day. Extensive weight lifting and cardio exercises deplete the glucose reserves. You body will start to ravage your muscles if not fueled. Also consume complex carbohydrates like fruits, vegetables, whole grains to get sustained energy. If your aim is to lose weight and build muscles at equal pace by cutting down on food, keep your protein intake intact. This will help your muscles build.
Rome was not built in a day. Your weight building efforts will not turn futile if you follow a continued workout regime. Genetics too has an effect on mass building. If your body is not meant for that frame, it will be hard for you to achieve your goal. Set systematic goals that you can track and follow for body building in your home gym.